Back Yard Boot Camp: Abs Session

abs

Back Yard Boot Camp: Abs session

by

Rianna Poskin

If you’re looking for a workout that will strengthen your core, you’re in the right place!

This is a high intensity workout designed to give you results in a short amount of time.

Always consult with your healthcare team before beginning and new workout or diet plan.

Let’s get started!

Print out this exercise sequence, review the demo video and give it a go!

Back Yard Boot Camp: Abs Session

Do each exercise for 30 seconds

Warm up:

Jog in place

Hip Openers

Arm Circles

Skip in Place

Round 1:

Bear Walks

Windshield Wipers

Mountain Climbers

(Repeat for a total of 3 sets)

Round 2:

Superman’s

Burpee’s

V-Sit Beginner

(Repeat for a total of 3 sets)

Round 3: 

Plank Jacks

Lunge Kicks

Sumo Toe-Touches

(Repeat for a total of 3 sets)

Cool Down:

Jog in place

Toe Touches

Side Stretches

Arm Swings

Leg Swings

Great job!

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