Backyard Boot Camp Arm Workout!

woman-with-fit-arms_cvekteBackyard Boot Camp Arm Workout

by Rianna Poskin




If you want to get sculpted arms and you’re away from the gym or you don’t have any equipment this workout is for you!

Do Each Exercise for 30 Seconds

Warm up:


Arm Swings

Side Arm Swings




Side Plank (30 seconds on both sides)

Bicep curl using leg for resistance 

Triceps extension lying on side (30 seconds on both sides)

Do 3 Complete Circuits With 30 Second Breaks In Between

Cool Down:

Arm Circles

Chest Stretch

Triceps Stretch

Arm Circles


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