by Rianna Poskin
If you want to get sculpted arms and you’re away from the gym or you don’t have any equipment this workout is for you!
Do Each Exercise for 30 Seconds
Side Arm Swings
Side Plank (30 seconds on both sides)
Bicep curl using leg for resistance
Triceps extension lying on side (30 seconds on both sides)
Do 3 Complete Circuits With 30 Second Breaks In Between