HIIT Whole Body Blaster!

Girls-Fitness-free-desktop-wallpaperHIIT Whole Body Blaster

by Rianna Poskin

Always consult with your healthcare team before beginning any new workout or dietary program.

Try this program when you want to get a full body workout in a short amount of time!

Print the workout and watch the demo, then give it a try!

Do Each Interval for 30 seconds to start. Then when you are able to add more time bump it up!

Warm-up

Jog

Jumping Jacks

Toe Touches

Hip Openers

Jog or High Knees

1st Circuit

Plank/Row

Squat/ Side Leg Lift

Plank Roles

(Complete 3 Sets)

2nd Circuit

Tuck Jumps

Plank Walkout (beginner or advanced)

Lunge / Row

(Complete 3 sets)

3rd Circuit

Burpee

Curtsy Lunge

Single Leg Deadlift

Cool Down

Jog

Leg Swings

Standing Butt Stretch

Core Stretch on Belly

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>