by Rianna Poskin
Always consult with your healthcare team before beginning any new workout or dietary program.
Try this program when you want to get a full body workout in a short amount of time!
Print the workout and watch the demo, then give it a try!
Do Each Interval for 30 seconds to start. Then when you are able to add more time bump it up!
Jog or High Knees
Squat/ Side Leg Lift
(Complete 3 Sets)
Plank Walkout (beginner or advanced)
Lunge / Row
(Complete 3 sets)
Single Leg Deadlift
Standing Butt Stretch
Core Stretch on Belly