Ways to Stay Active While on Vacation:
I used to be embarrassed when someone would stare at me, wondering what I was up to. I love exercising outside and I used to look for places where there weren’t others around so I could do push ups or sprints without bothering anyone else. Now I don’t have as much time to hunt down remote places so I just do what I can wherever I am!
I’d love to inspire people to try different exercises wherever they can and get over potentially feeling embarrassed because they’re doing something no on else is doing.
When you’re on vacation you have to take small moments of time when you can!
My mission is movement, the #gotyourmat movement! Move anywhere, anytime.
Here’s a few snaps from our vacation in Florida showing that no matter where you are, no matter what you do for a living, and no matter what your fitness ability, (keep in mind I just had my appendix out) you can all find ways to move.
All I bring is my mat and I’m ready…
At the airport..
Outside the condo…
At the beach…
It doesn’t have to be a long session, it doesn’t have to be challenging, it just takes the desire to try! One small change in habit will amount to many more, and many more will turn into a lifestyle!
My partner in healthy living is Jade Yoga.
Not only are the yoga mats comfortable, designed with amazing grip and environmentally friendly, they look beautiful and they make a difference for all of us!
Jade Yoga donates to health charities as well as plants 1 tree for every yoga mat sold!
Click below to purchase your mat and learn about a company that is making a difference 1 mat at a time!
It’s easy to move while on vacation! 1 daily healthy habit will keep you on track while you’re away, and make you feel great upon your return!
Happy moving and happy vacationing!