30 Minute Home Athlete Workout

#ad #thesweatlife

This workout is brought to you by Lululemon. I am part of the Lululemon Collective. I receive commissions when you shop through my link: https://lululemon.prf.hn/l/7R0m8Wn

Shopping for your loved ones and yourself helps me to bring free content to everyone! Thanks for your support!

1. Always check in with your healthcare provider before beginning any new workout program

2. If you have pain don’t do it!


Dynamic warm-up

2 rounds: Quadruped hip hydrants + Side plank + T’s

3 rounds: Snap down lateral push + Spider-Man stretch

3 rounds: SLDL + Plank row + Skater squats + Tiger (bear) crawls

Let’s do this!!!

Facebook Comments Box