I am part of the Lululemon Collective and receive commissions when you shop through this link: https://lululemon.prf.hn/l/7R0m8Wn
Thanks for your support!
A. Single leg hip lift + Bird dogs + A’s
B. DB Squat jumps + groin stretch (t-spine rotation)
C. Squat/hammer curl/press + 1/2 kneeling DB chop + Down dog/ plank flow
Always check in with your healthcare provider and if you have pain don’t do it!!
Rock your day my friends!!