30 Minute Lunch Workout!

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Today’s workout:

A. Single leg hip lift + Bird dogs + A’s

B. DB Squat jumps + groin stretch (t-spine rotation)

C. Squat/hammer curl/press + 1/2 kneeling DB chop + Down dog/ plank flow

D. Breathe

Always check in with your healthcare provider and if you have pain don’t do it!!

Rock your day my friends!!

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