Strength and Conditioning Tips For Youth Athletes

Learn how to improve SPEED, STRENGTH and POWER while having FUN!

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- Who is Rianna Poskin
Youth Sport Podcast With Rianna Poskin
Strength and Conditioning Programs
Full FUN Guided Workouts!

Contact

Email: riannaposkin@gmail.com

Instagram: @riannaposkin

Facebook: @backtobasicsblogger

YouTube: Rianna Poskin

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Recent Posts

The Kettlebell Swing (Coaching Cues)
Mastering change in direction in youth sport (soccer case study)
Why You Need To Build Single Leg Strength For Tennis
30 Minute Home Workout (Equipment Needed)
Navigating Risk in Extreme Sports: 2 Big Wave Case Studies

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Podcast

Rianna with Dr. Heather Logan Sprenger on Hydration, Performance, National Women‘s Hockey and Cycling
Rianna with Dr. Thor Stein on CTE, ALS, Contact Sports and The Brain Bank
Rianna with Matthew Onyshko on ALS, CTE, Head Trauma and Football
Rianna with Dr. Julie Stamm on Concussions,Contact Sports and Keeping Kids Brains Safe
Rianna with Goncalo Marques on The Power Of Play, How To Motivate and Psychotherapy in Sport
Rianna with Dean Bryan on Anti Asian Racism in sport, Coaching Minority Kids, and Coaches impact
Rianna with Dr. Jim Taylor on Toxicity in Youth Sport, Sport Psychology and Youth Sport Success
Rianna with Desiree Markovich on US Women's Rugby, overcoming trauma with sport and impacting young women
Rianna with Chris Hardill on being a professional hockey goalie, living with a billet family and sport careers after playing
Rianna with Sylvie Tetrault on working with the pros and how youth athletes can Fuel, Train and Recover

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