Strength and Conditioning Tips For Youth Athletes

Learn how to improve SPEED, STRENGTH and POWER while having FUN!

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  • Contact
    • Who is Rianna Poskin
  • Youth Sport Podcast With Rianna Poskin
    • About The Youth Sport Podcast With Rianna Poskin
    • Episode 1 Youth Sport Podcast: Mike Poskin
    • Episode 2 Youth Sport Podcast: Dennis Laskey
    • Episode 3 Youth Sport Podcast: Erin McLeod
    • Episode 4 Youth Sport Podcast: Ryan Balan
    • Episode 5 Youth Sport Podcast: Dave Coleman
    • Episode 6 Youth Sport Podcast: Stacey Moore
    • Episode 7 Youth Sport Podcast: Sarah Zinkie
    • Episode 8 Youth Sport Podcast: Fred Zinkie
    • Episode 9 Youth Sport Podcast Katie Ranger
    • Episode 10 Youth Sport Podcast: Paul Ranger Part 1
    • Episode 10 Youth Sport Podcast Part 2 Paul Ranger
    • Episode 11 Youth Sport Podcast: John Coleman Part 1
    • Episode 11 Part 2 Youth Sport Podcast: John Coleman
    • Episode 12 Youth Sport Podcast: Bridget Durkan Laird
    • Youth Sport Podcast Episode 13: Omar McPherson
    • Youth Sport Podcast Episode 14: Stephanie Daniel
    • Youth Sport Podcast Episode 15: Sylvie Tetrault
    • Youth Sport Podcast Episode 16: Chris Hardill
    • Youth Sport Podcast Episode 17: Desiree Markovich
    • Youth Sport Podcast Episode 18: Dr. Jim Taylor
    • Youth Sport Podcast Episode 19: Dean Bryan
    • Youth Sport Podcast Episode 20: Goncalo Marques
  • Strength and Conditioning Programs
  • Full FUN Guided Workouts!
    • Mixed Martial Arts FUN Home Workout
    • Boxing Fun Home Workout
    • Basketball FUN Home Workout
    • Tennis FUN Home Workout
    • Track and Field FUN Home Workout
    • Lacrosse FUN Home Workout
    • Rugby FUN Home Workout
    • Dodgeball FUN Home Workout
    • Volleyball FUN Home Workout
    • Soccer FUN Home Workout
    • Baseball FUN Home Workout
    • Football FUN Home Workout
    • Memory and Movement FUN Home Workout
    • Mash-Up FUN Home Workout

Strength and Conditioning Programs

1. How to implement a Strength and Conditioning Program into Youth Sport…while having fun! (For Coaches)

2. 12 Week Strength and Conditioning Program for Youth Female Soccer Players (For Athletes)

3. Empowerment Through Movement  (For Everyone!)

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Recent Posts

  • The Kettlebell Swing (Coaching Cues)
  • Mastering change in direction in youth sport (soccer case study)
  • Why You Need To Build Single Leg Strength For Tennis
  • 30 Minute Home Workout (Equipment Needed)
  • Navigating Risk in Extreme Sports: 2 Big Wave Case Studies

RSS Podcast

  • Rianna with Goncalo Marques on The Power Of Play, How To Motivate and Psychotherapy in Sport
  • Rianna with Dean Bryan on Anti Asian Racism in sport, Coaching Minority Kids, and Coaches impact
  • Rianna with Dr. Jim Taylor on Toxicity in Youth Sport, Sport Psychology and Youth Sport Success
  • Rianna with Desiree Markovich on US Women's Rugby, overcoming trauma with sport and impacting young women
  • Rianna with Chris Hardill on being a professional hockey goalie, living with a billet family and sport careers after playing
  • Rianna with Sylvie Tetrault on working with the pros and how youth athletes can Fuel, Train and Recover
  • Rianna with Stephanie Daniel on teaching and coaching elementary school kids and how sport can help us in a new community
  • Rianna with Omar McPherson on racism in sport, being an international athlete, grace and understanding
  • Rianna with Bridget Durkin Laird on NCAA Division 1 soccer, social and emotional learning, and empathy in coaching
  • Rianna with John Coleman Part 2 on navigating risks in extreme sport, wonder and high performance
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